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Close-up of lung-cleansing detox juice made with spinach, carrots, radish, orange, ginger, and turmeric, served in a clear glass with a stainless steel straw.
jason walker

Lung Cleansing Detox Juice

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A refreshing and nutrient-packed juice made with spinach, carrots, radish, orange, ginger, and turmeric to support lung recovery after smoking.
Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Detox Drinks
Cuisine: herbal detox
Calories: 125
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 handful fresh spinach
  • 2 medium carrots peeled
  • 1 small radish
  • 1 orange peeled
  • 1 inch piece of ginger
  • ½ tbsp turmeric powder
  • Optional: Sweetener of choice (e.g., honey)

Equipment

  • 1 juicer

Method
 

  1. Prepare Ingredients: Wash the spinach, peel the carrots, orange, ginger, and turmeric (if using fresh root).
    Chop: Cut the produce into small chunks.
    Juicing: Feed all ingredients into your juicer and collect the juice in a glass. If using a blender, blend the ingredients with ½ cup of water and strain through a nut milk bag or fine sieve.
    Serve: Drink immediately for best results.
    Step-by-step 2x2 collage of lung-cleansing detox juice preparation with spinach, carrots, radish, orange, ginger, and turmeric on a white marble background.

Nutrition

Calories: 125kcalCarbohydrates: 30gProtein: 3.63gFat: 0.6gFiber: 8gSugar: 18gVitamin C: 88mg

Notes

  • Drink immediately for the best nutrient absorption.
  • This juice supports lung healing with anti-inflammatory properties and can be added to your regular routine to enhance recovery.

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