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Close-up of detox juice made with apple, ginger, and chamomile tea, served in a clear glass with a stainless steel straw and mint garnish in a calming setting.
jason walker

Colon Cleanse Juice for Bloating and Constipation

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A fiber-rich, gut-friendly juice designed to help alleviate bloating, constipation, and improve digestion. This detoxifying blend of apple, ginger, chamomile tea, and probiotics is the perfect natural remedy.
Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: detox, drink, wellness
Cuisine: detox, healthy, natural
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium apple Fresh apple, preferably organic
  • 1 inch ginger root Fresh ginger root
  • 1 cup Chamomile tea Freshly brewed or pre-brewed chamomile tea
  • 1 tbsp Probiotics (yogurt or supplement)
  • 1 tbsp lemon juice Fresh lemon juice for detox and vitamin C
  • 1 cup water Use cold or filtered water

Equipment

  • 1 Blender or Juicer
  • 1 Fine mesh sieve or cheesecloth
  • 1 straining Measuring cups and spoons Glass
  • 1 pitcher or jar for storage

Method
 

  1. Step 1: Cut the apple into chunks, peel and chop the ginger, and brew chamomile tea. Let the tea cool.
    Step 2: Blend the apple, ginger, chamomile tea, and water until smooth.
    Step 3: Strain the blended mixture through a fine mesh sieve or cheesecloth to remove the pulp.
    Step 4: Add lemon juice and stir well.
    Step 5: Serve chilled or over ice, and enjoy this refreshing, gut-friendly juice!
    2x2 collage of colon cleanse juice preparation with apple slices, ginger, chamomile tea, and mint—showing ingredients, juicing, and final glass.

Nutrition

Serving: 8ozCalories: 60kcalCarbohydrates: 16gProtein: 1gSodium: 10mgPotassium: 250mgFiber: 4gSugar: 12gVitamin A: 80IUVitamin C: 25mgCalcium: 20mgIron: 0.5mg

Notes

  • "Drink this juice first thing in the morning for best results."
  • "Straining the juice is optional, but it will give you a smoother texture."
  • "You can store this juice in the refrigerator for up to 3 days."
  • "Feel free to adjust the ginger or lemon based on your flavor preference."

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