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Green detox smoothie with parsley garnish and metal straw, ideal for a 7 day body detox cleanse.
jason walker

7-Day Body Detox Cleanse Elixir

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A refreshing green detox drink made from cabbage, escarole, parsley, dandelion, lemon, and ginger, designed to cleanse and energize your body over 7 days.
Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Detox Drinks
Cuisine: creole, herbal
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Cabbage, chopped
  • 1 cup Escarole, chopped
  • ½ cup Pisanli (dandelion greens), chopped
  • ½ cup Parsley, chopped
  • 1 lemon, juiced
  • 1 piece fresh lemon juice
  • 1 inch fresh ginger , peeled
  • 1.5 cup filtered water

Equipment

  • 1 High-speed blender

Method
 

  1. Wash all greens thoroughly to remove any soil or residue.
    Add all ingredients to a high-speed blender.
    Blend until smooth. Strain through a fine mesh sieve or cheesecloth if you prefer a thinner texture.
    Drink immediately for maximum nutrient potency and freshness.
    Drink this once every morning for 7 consecutive days as part of your cleanse.
    Step-by-step green juice preparation with fresh herbs and veggies for a 7 day body detox cleanse.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 2gFat: 1gFiber: 3gVitamin A: 500IUVitamin C: 50mg

Notes

For best results, pair this detox drink with light meals, adequate hydration, and gentle exercise like walking or yoga. Prioritize rest and aim for 7–8 hours of sleep each night.

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