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Green 3 day cleanse detox with parsley garnish, served with ice in a glass surrounded by fresh oranges, carrots, and citrus slices on a wooden tray.
Jason Walker

3 Day Cleanse Detox with Nettles and Garlic for Energy and Focus

5 from 1 vote
This vibrant green detox juice combines wild nettle, garlic, orange, and ginger to support energy, focus, and cleansing in a short 3-day detox.
Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: juice
Cuisine: detox, herbal
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Fresh nettle leaves wear gloves when handling
  • 1 cup Wild garlic leaves
  • 2 Orange speeled
  • 1 inch fresh ginger
  • 1 apple or carrot optional, for sweetness

Equipment

  • 1 Blender or Juicer
  • 1 Strainer

Method
 

  1. Break down exactly like this:
    Wash all produce thoroughly.
    Juice nettles and wild garlic first to extract their cleansing properties.
    Add ginger for heat and anti-inflammatory benefits.
    Juice the oranges, apples/carrots last to balance with natural sweetness.
    Stir well and drink immediately.
    A red juicer pours fresh green juice into a glass, surrounded by nettle, wild garlic, an orange, and a bowl of greens, with a waterfall in the background.

Nutrition

Calories: 90kcalCarbohydrates: 90gFat: 3gSugar: 15gVitamin C: 80mgIron: 1.5mg

Notes

For best results, use organic produce and drink this juice on an empty stomach during your 3-day detox. Juice can be stored in a sealed glass jar in the fridge for up to 24 hours, but it's best enjoyed fresh.

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