Matcha Avocado Smoothie – For a Healthy, Happy Gut
If you want a delicious way to support your digestive health, this matcha avocado smoothie is the perfect choice. Packed with fiber, healthy fats, antioxidants, and probiotics, it not only fuels your body but also nourishes your gut for better digestion and overall wellness.
Why This Smoothie Boosts Gut Health
- Avocado – Creamy texture with healthy fats that soothe digestion.
- Matcha – Rich in antioxidants and gentle energy boost without the crash.
- Greek yogurt or kefir – Adds probiotics for gut-friendly bacteria.
- Spinach – Provides fiber and key nutrients.
- Banana – Natural sweetness and prebiotic fiber to feed good gut bacteria.
Ingredients (2 servings)
- 1 ripe avocado
- 1 frozen banana
- 1 teaspoon matcha powder
- ½ cup Greek yogurt or kefir (for probiotics)
- 1 cup unsweetened almond milk (or plant milk of choice)
- 1 handful spinach (optional, for extra greens)
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional, for thickness)
Instructions
- Scoop avocado and add to blender with banana, matcha, yogurt/kefir, almond milk, and spinach.
- Blend on high until creamy and smooth.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Serve immediately, garnished with a dusting of matcha powder.
Tips & Variations
- Make it vegan: Use coconut yogurt or omit yogurt for a dairy-free option.
- Protein boost: Add a scoop of unflavored or vanilla protein powder.
- Extra gut power: Add chia seeds or ground flaxseeds for fiber.
- Refreshing twist: Blend in a few fresh mint leaves.
Benefits at a Glance
- Supports gut microbiome with probiotics & prebiotics
- Smooth, creamy, and nutrient-rich
- Provides steady energy from matcha & healthy fats
- Great for digestion and daily wellness
Final Thoughts
This Matcha Avocado Smoothie is more than just a tasty drink—it’s a gut-loving blend that helps balance digestion, boost energy, and keep you feeling nourished. With creamy avocado, probiotic-rich yogurt, and antioxidant-packed matcha, it’s a wellness powerhouse you’ll want in your daily routine.
Save this gut health smoothie recipe and start fueling your digestive system the delicious way!