Detoxifying Cucumber Celery Smoothie – A Refreshing Green Reset
If you’re looking for a light, hydrating, and refreshing way to reset your body, this cucumber celery smoothie is the perfect choice. Packed with detox-friendly ingredients like cucumber, celery, lemon, and mint, this cooling green blend helps fight inflammation, reduces bloating, and supports healthy digestion.
Whether you’re starting your morning with a clean energy boost or winding down after a heavy meal, this smoothie is a simple way to nourish your body and feel refreshed.
Why This Detox Smoothie Works
- Cucumber – Hydrating and naturally low in calories.
- Celery – Known for its digestive and anti-inflammatory benefits.
- Lemon – Adds vitamin C and supports liver detox.
- Mint – Freshens breath and soothes digestion.
- Water or coconut water – Keeps you hydrated and light.
Ingredients (2 servings)
- 2 cups cucumber (peeled & chopped)
- 1 cup celery stalks (chopped)
- 1 small lemon (juiced)
- 6–8 fresh mint leaves
- 1 cup water or coconut water
- Ice cubes (optional, for extra chill)
- 1 teaspoon honey or agave (optional, for sweetness)
Instructions
- Wash and chop cucumber and celery.
- Add all ingredients to a blender: cucumber, celery, lemon juice, mint, and water.
- Blend until smooth and frothy.
- Taste and adjust with honey or agave if you prefer a sweeter smoothie.
- Pour into glasses, garnish with mint leaves or cucumber slices, and enjoy immediately.
Tips & Variations
- Make it stronger: Add fresh ginger for extra detox power.
- Boost fiber: Toss in half a green apple for natural sweetness and fiber.
- Cooling twist: Blend with a few ice cubes for a chilled summer detox drink.
- Meal replacement: Add a scoop of plant-based protein powder for a fuller smoothie.
Benefits at a Glance
- Hydrates and refreshes the body
- Helps reduce bloating and water retention
- Supports gut health and smooth digestion
- Low in calories, making it weight-loss friendly
Final Thoughts
This Detoxifying Cucumber Celery Smoothie is light, refreshing, and incredibly easy to make. Perfect for hot summer days, post-workout recovery, or as part of a gentle detox cleanse, it’s a recipe worth saving to your daily routine.
Try it once, and you’ll keep coming back to this refreshing green reset!